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The Health Benefits of Eating Sourdough Bread

Who doesn’t love a flavorful sandwich on sourdough bread? There’s something about that tangy bread that accents just about anything you pair with it.

But did you know your body loves it just as much as your taste buds do? Alongside its great taste, sourdough bread has a laundry list of unique health benefits.

1. Your Body Absorbs More Nutrients

Breads in general are packed with vitamins and minerals, especially those made with whole grains instead of refined grains. The problem is that in most breads, your body doesn’t absorb those nutrients well because the breads contain an acid called phytate. The phytates bond to many minerals and prevent your body from absorbing them.

In sourdough bread, on the other hand, there are healthy bacteria that change the bread’s acid balance. This limits the phytates and lets your body reap the rewards of those nutrients that would pass you by in other breads.

2. You Get More Antioxidants

“Antioxidant” is more than a buzzword in the nutrition world. These powerful molecules help your body ward off illnesses like heart disease, diabetes, and cancer.

Sourdough bread has a different fermentation process than other breads. During that fermentation process, a happy accident occurs: the healthy bacteria release antioxidants. Your body gets the full advantage of those antioxidants when you enjoy a slice of the bread.

3. Your Digestive System Gets a Break

Digestive problems can turn any day into a rough one, and some people’s digestive systems are more sensitive than others. No matter how strong you believe your stomach is, sourdough bread is easier to digest than other breads.

This isn’t a coincidence. Sourdough bread contains both probiotic bacteria and prebiotics that feed your healthy gut bacteria. Both of those combine forces to make sourdough healthier for your digestive process.

Choosing Sourdough for More Than the Taste

Sourdough bread is a longstanding favorite for sandwiches and snacks alike, and most of its fans choose it because it tastes good. Little do they know that their bodies are enjoying health benefits from their choices, too.